In the turmoil of everyday life, it can be challenging to find moments of true peace. Tension can overshadow our minds, making it arduous to relate with our inner selves. A guided meditation journey meditation for anxiety offers a soothing space to unwind. Imagine yourself flowing on a calm river, your thoughts dissolving away like leaves on the w… Read More

Close your peepers. Take a deep breath in. Feel your belly swell with air. Now, slowly release it all away. That felt good, didn't it? Let's do it again! Imagine you are a fluffy cloud hopping through a field of flowers. The stars is warm and gentle on your fur. You can listen to the birds singing their sweet tunes. Notice the wind blowing throug… Read More